Weigh In record (no journal entry) for 24 April 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 28.38g | Prot: 106.95g | Carbs: 197.86g.
Breakfast: Lidl Cioccolato Fondente 95%, Crownfield Fiocchi d'avena, Baule Volante Farina di Cocco, Fragole, Zymil Yogurt Bianco Naturale Zero Grassi, Le Naturelle Albume d'uovo, Adez Latte di Mandorla, Prozis Peanut Butter Smooth Caramel, Prozis Instant Oats Nutchoc . Lunch: Garofalo Spaghetti Integrali, Poiatti Pasta, Mutti Salsa Pronta di Pomodorini Ciliegini, Petto di Pollo, Carne. Dinner: Lidl Baguette Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo, Carne, Certossa Bio Gallette ai 5 Cereali, Vallericca Valeriana. Snacks/Other: Lindt Lindor Extra Fondente 70% Cacao, Zymil Yogurt Greco, Prozis Instant Oats Nutchoc. more...
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Losing 5.6 kg a Week
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chiara.o94's Weight History
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