Weigh In record (no journal entry) for 24 April 2023
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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4209 kcal
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Fat: 172.01g | Prot: 147.32g | Carbs: 517.65g.
Lunch: Jean Luc Baguette Brötchen, Frosta Hähnchen Curry, Ja! Hähnchenfiletsteaks, Knoblauch, Zwiebeln, Rapsöl. Dinner: Metzgerfrisch Kochschinken, Schafskäse, Salami, Weißbrot, Saint Albray Saint Albray, Weizenbrötchen, Rucola, Eisbergsalat, Zwiebeln, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl. Snacks/Other: Merci Merci Finest Selection, Gut & Günstig Weizenbrötchen, Banane, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Thoks Kirschkuchen, Wurzener Erdnussflips, Äpfel, Möhren. more...
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2462 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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combatiente's Weight History
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