Weigh In record (no journal entry) for 24 April 2023
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139.8 kg
Lost so far: 15.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 4.09g | Prot: 38.12g | Carbs: 79.41g.
Breakfast: PhD Diet Whey, Sainsbury's Easy Peelers, Bananas , Pears . more...
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Losing 4.2 kg a Week
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SonOfClement's Weight History
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