Weigh In record (no journal entry) for 24 April 2023
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63.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.89g | Prot: 46.25g | Carbs: 185.65g.
Breakfast: Halfvolle Melk, Koffie, Boni Fruitsap. Lunch: Appel, Danone Skyr Light & Free Tropische Vruchten. Dinner: Appel, Kania Mayonnaise Light, Witlof, Rabeko Samurai Zero , Olijfolie, Bonduelle Krielaardappeltjes. Snacks/Other: Carrefour Gazpacho, Aardbeien, Groentensoep. more...
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steady weight
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