Weigh In record (no journal entry) for 24 April 2023
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 50.14g | Prot: 60.82g | Carbs: 115.35g.
Breakfast: Gulai Daging Sapi, Telur Rebus, Nasi Ketan (Ketan), Buras. Lunch: Salad Buah, Bakso Daging Sapi, Tahu Bakso, Lontong, Telur Asin, Gulai Ayam. Dinner: Telur Rebus. more...
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steady weight
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mariohikmat's Weight History
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