Weigh In record (no journal entry) for 24 April 2023
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69.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.71g | Prot: 98.31g | Carbs: 111.85g.
Breakfast: Brasfrut Polpa de Abacaxi. Lunch: Rabanetes, Pepino Japonês, Abóbora Moranga, Creme branco com frango. Dinner: Rabanetes, Porpeta recheada, Pepino Japonês, Cenouras. Snacks/Other: Natural Life Semente de Linhaça , Goiabada, Growth Supplements Proteína de Ervilha, Nestlé Neston Vitamina Instantânea, Nestlé Leite Ninho Levinho em Pó, Cenouras, Santa Helena Amendoim Torrado e Salgado, Ovo Cozido. more...
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2341 kcal
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Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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marina.tomaelo's Weight History
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