Weigh In record (no journal entry) for 28 January 2015
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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837 kcal
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Fat: 24.77g | Prot: 58.88g | Carbs: 94.46g.
Breakfast: Hacendado Queso Cremoso Light, Carrefour Pan Tostado, Jamón Serrano. Lunch: Zanahoria, Pechuga de Pollo, Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Recondo Pan Tostado Integral, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Hacendado Arroz Inflado con Chocolate, Hacendado Queso Fresco Desnatado 0%. more...
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1851 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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