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laetmoa
Journal
24 Apr 23
laetmoa's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
92.7 kg
Lost so far:
9.1 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
1105 kcal
Fat: 29.78g | Prot: 19.76g | Carbs: 148.14g.
Lunch:
Crêpes Nature.
Dinner:
Crêpes Nature.
Snacks/Other:
Coca-Cola Coca-Cola, Zarewitsch Vodka.
more...
2797 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 5 hours and 22 minutes, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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laetmoa's Weight History
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