Apoloniaoliveira's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

68.8 kg Lost so far: 4.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1549 kcal

Fat: 26.21g | Prot: 57.98g | Carbs: 268.82g. Breakfast: Tirol Requeijão Sabor Cheddar, Ovo Cozido, Visconti Pão de Forma Integral, Café com Leite Integral. Lunch: Vitarella Massa de Sêmola . Snacks/Other: Banana Prata. more...

2225 kcal

Exercise: Sleeping - 5 hours and 1 minute, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 59 minutes. more...

Losing 0.4 kg a Week

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Apoloniaoliveira's Journal, 24 Apr 23

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Apoloniaoliveira's Weight History