Weigh In record (no journal entry) for 24 April 2023
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83.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 70.38g | Prot: 32.93g | Carbs: 101.16g.
Breakfast: Essential Nutrition Amino Greens . Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Essential Nutrition Amino Greens. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abacate. Snacks/Other: Leite Integral, Ovo, Coringa Farinha de Milho Flocada, Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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