Weigh In record (no journal entry) for 23 April 2023
|
90.6 kg
Lost so far: 15.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 119.91g | Prot: 109.48g | Carbs: 276.36g.
Breakfast: Dr. Oetker Zitronen Muffins, Alpro Kokosmilch. Lunch: Dr. Oetker Zitronen Muffins, Dr. Oetker Zitronen Muffins, Dr. Oetker High Protein Pudding Schoko, Dr. Oetker High Protein Pudding Schoko, Himbeeren, Himbeeren. Dinner: Ja! Sahne-Joghurt nach Griechischer Art, Brokkoli, Olivenöl, Gyros Blech. Snacks/Other: Pahmeyer Kartoffel Auflauf Brokkoli, Dr. Oetker Zitronen Muffins, Coca-Cola Coca-Cola (Dose). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|