Weigh In record (no journal entry) for 24 April 2023
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86.3 kg
Lost so far: 57.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 31.54g | Prot: 189.89g | Carbs: 124.35g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Manzanas (sin Cáscara), Litoral Alubia Pinta Con Arroz, Pechuga de Pollo a la Plancha, Pan. Dinner: Hacendado Gelatina 0% Azúcar, Pan, Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Leche Semidesnatada, Torrijas, Café, MyProtein Tortitas Proteicas. more...
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Losing 0.4 kg a Week
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Sol Oscuro's Weight History
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