Weigh In record (no journal entry) for 24 April 2023
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104 kg
Lost so far: 10.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 31.03g | Prot: 89.75g | Carbs: 100.70g.
Breakfast: Mein Veggie Tag Veganer Aufschnitt Peppadews, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane. Lunch: Milbona Skyr Pur, Heidelbeeren. Dinner: Mein Veggie Tag Veganer Aufschnitt Peppadews, Aldi Eiweißbrot (35g), Vegetarisch Lecker Veggie Aufschnitt Gurkerl. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 0.1 kg a Week
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