Weigh In record (no journal entry) for 21 April 2023
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65.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 27.72g | Prot: 155.67g | Carbs: 147.52g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Whey Concentrado, Mamão Formosa, Ovo Frito sem Gordura, Tirolez Creme de Ricota Light, Marilan Magic Toast Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Tirolez Creme de Ricota Light, Brócolis Cozido. Dinner: Morangos, Growth Supplements Whey Concentrado, Qualitá Uva sem Semente Crimson, Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Cenouras, Brócolis Cozido. Snacks/Other: Vinho Sauvignon Blanc, Morangos, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.4 kg a Week
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Debi.nunes's Weight History
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