Weigh In record (no journal entry) for 24 April 2023
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65.5 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 75.03g | Prot: 54.23g | Carbs: 108.89g.
Breakfast: SunButter Sunflower Spread No Sugar Added, Kroger CARBmaster Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled) , Lindsay Small Black Olives, Chicken Tortilla Soup, Calavo Avocado. Dinner: Nathan's Famous Thick Sliced Battered Onion Rings , Member's Mark Green Goddess Dip, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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Gaining 9.2 kg a Week
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