Weigh In record (no journal entry) for 24 April 2023
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 37.83g | Prot: 58.15g | Carbs: 148.94g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee. Elevenses: Butterball Turkey Burger Patties. Lunch: Publix Carrot Sticks, Butterball Turkey Burger Patties. Afternoon Tea: Bananas . Dinner: Publix Carrot Sticks, Tomato Soup. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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