Weigh In record (no journal entry) for 28 January 2015
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2902 kcal
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Fat: 98.02g | Prot: 208.85g | Carbs: 307.35g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Peras, Mamão, Kiwi, Maçã. Dinner: Natupalm Palmito Ecológico de Palmeira Real em Conserva Picado, Quatá Queijo Minas Frescal, Carne do Peito de Frango, Sadia Tender. Snacks/Other: Plus Vita Pão 12 Grãos Integral Vitagrão, Scala Queijo Prato, Predilecta Goiabada, Frango Assado, Mandioquinha, Mandioca Frita, Espaguete sem Carne com Molho de Tomate, La Serenisima Leite em Pó Desnatado, Manteiga de Amendoim com Pedaços (com Sal). more...
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2866 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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