mellkey's Journal, 24 Apr 23

Uleynn hayattt
65.2 kg Lost so far: 1.4 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:
921 kcal Fat: 39.34g | Prot: 58.47g | Carbs: 84.93g.   Breakfast: Siyah Zeytin, Kaanlar Lor Peyniri, Çavdar Ekmeği, Salatalık (Soyulmuş), Yumurta, Torku Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Sote, Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Salatalık (Soyulmuş). more...
1932 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Comments 
bizi neden yoruyosun 😂 
24 Apr 23 by member: mustafablake
düzelicez 
24 Apr 23 by member: mellkey
👍 
24 Apr 23 by member: mustafablake

     
 

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mellkey's Weight History


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