Weigh In record (no journal entry) for 24 April 2023
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 145.85g | Prot: 145.90g | Carbs: 222.91g.
Breakfast: Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Rote Beete, ESN Designer Whey Protein - Vanilla, Gut & Günstig Früchte Müsli, Walnusskerne, Mandeln, Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Bio Hafer-Drink, Whey Protein, Zimt, Ingwer, Ei, Knorr Waldpilz Cremesuppe, Edeka Bio Reiswaffeln Natur, Kokosöl, Brokkoli, Blütenhonig, Tee. Snacks/Other: Kinder Bueno, Wasser. more...
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Gaining 2.1 kg a Week
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