Weigh In record (no journal entry) for 24 April 2023
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72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.50g | Prot: 45.59g | Carbs: 153.89g.
Breakfast: AH Rozijnenbrood, Boni Smeerboter Light, Jumbo Vers Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Aardbeien, Blauwe Bessen, Frambozen. Lunch: Zespri Kiwi Gold, Buurtslagers Hamburger, Boni Witte Asperges Geschild, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Everyday Surimisalade, Meergranenbrood. Snacks/Other: Truffel. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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