Weigh In record (no journal entry) for 24 April 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 76.20g | Prot: 139.05g | Carbs: 255.47g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Carrefour Huile de Colza, Riz Basmati, Le Gaulois Escalope de Dinde. Dinner: Carrefour Huile de Colza, Lidl Chocolat Noir 85%, Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein (Menthe-Chocolat), Riz Basmati, Nixe Thon en Tranches Albacore au Naturel, Alesto Noix du Brésil. Snacks/Other: Miel, Bjorg Galettes de Riz Complet, Weetabix Weetabix Original 95% Blé Complet. more...
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Losing 0.2 kg a Week
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