Weigh In record (no journal entry) for 28 January 2015
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1570 kcal
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Fat: 39.82g | Prot: 74.42g | Carbs: 234.55g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Nutty Grain & Vegetable Salad, Presweetened Tea, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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Gaining 0.7 kg a Week
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