Weigh In record (no journal entry) for 24 April 2023
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 67.61g | Prot: 193.20g | Carbs: 278.04g.
Breakfast: Tesco High Protein Granola. Lunch: Sainsbury's Mixed Vegetables, Tesco Chicken Breast Fillets (130g), Bananas . Dinner: Apples , McCoy's Flame Grilled Steak Crisps (30g), Dried Cranberries, Mars Mars Bar (39.4g). Snacks/Other: Creamfields Low Fat Cottage Cheese, Tesco Cheese Slice, Tesco Wholemeal Bread, Cheddar Cheese , Sainsbury's Mixed Vegetables, Asda Custard Creams, Noodles, Tesco Chicken Breast Fillets (130g). more...
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3135 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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tigerthorn's Weight History
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