Weigh In record (no journal entry) for 28 January 2015
|
77.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
2630 kcal
|
Fat: 112.72g | Prot: 95.88g | Carbs: 302.79g.
Breakfast: Crownfield Müsli Multifrucht, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Milbona Joghurt Mild 3,5% Fett, Gewürzgurken, Zwiebeln, Schalotten, Knoblauch, Barilla Fusilli, Ja! Fleischwurst, Grüne Paprika, Mais, BackWerk Sennerfladen, salatgurke, Gut & Günstig Würzige Remoulade, tomate, pute. Dinner: Dulano Delikatess Hähnchenbrust, Aldi Kochschinken, Ja! Fleischwurst, Salatgurke, Rote Paprika, Frischkäse, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Clementinen, Äpfel, Duplo White, Storck Knoppers Mini. more...
|
|
2803 kcal
|
Exercise:
Housework - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 50 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|