TurnAIngma's Journal, 24 Apr 23

Weigh In record (no journal entry) for 24 April 2023

74.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

610 kcal

Fat: 20.17g | Prot: 73.56g | Carbs: 43.23g. Breakfast: 구운계란, 닭가슴살. Lunch: 반건조오징어. Snacks/Other: 핫식스 핫식스더킹러쉬, 서주 롤링바, 라라스윗 멜론. more...

1880 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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TurnAIngma's Weight History