Weigh In record (no journal entry) for 24 April 2023
|
76 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 27.74g | Prot: 154.51g | Carbs: 41.70g.
Breakfast: Вологодский Молочный Комбинат Творог Обезжиренный. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Капуста Белокочанная. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistika_Mystery's Weight History
|