litalestari1505's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

70 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

793 kcal

Fat: 29.37g | Prot: 65.33g | Carbs: 64.42g. Breakfast: Siomay, Muscle First Pro Isolate. Lunch: Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sayur Campuran, Nasi Putih. Snacks/Other: Holland Bakery Nastar. more...

1774 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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litalestari1505's Journal, 24 Apr 23

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litalestari1505's Weight History