Weigh In record (no journal entry) for 24 April 2023
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59.5 kg
Lost so far: 17.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.89g | Prot: 56.32g | Carbs: 142.31g.
Lunch: Paha Ayam, Roove Collagen Drink, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak. Dinner: Mie Ayam, Bakmi GM Pangsit Kuah, Sawi Dimasak. Snacks/Other: Sidomuncul Susu Jahe, Khong Guan Biscuits, Astor Astor Singles. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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