Weigh In record (no journal entry) for 24 April 2023
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 37.55g | Prot: 24.51g | Carbs: 69.62g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel, Äpfel. Dinner: Houdek Kabanossi, Milbona Original Griechischer Feta, Milsani Creme Fraiche, Blumenkohl (Gefroren). more...
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Losing 6.3 kg a Week
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