Weigh In record (no journal entry) for 28 January 2015
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1362 kcal
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Fat: 43.45g | Prot: 78.24g | Carbs: 172.52g.
Breakfast: Äpfel, Biozentrale Reiswaffeln Meersalz. Lunch: Biozentrale Reiswaffeln Meersalz, Tomaten, Milfina Buttermilch, Gurke (mit Schale), Banane. Dinner: Paprika, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Aldi Cashewkerne. more...
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Losing 1.9 kg a Week
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schamanin's Weight History
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