Weigh In record (no journal entry) for 24 April 2023
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 49.61g | Prot: 59.77g | Carbs: 62.79g.
Breakfast: Holland Bakery Kue Sus, Mozzarella Cheese, Fried Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Adabi Ketupat Mini . Dinner: Orang Tua Teh Gelas, Beef Meatballs. more...
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Gaining 2.0 kg a Week
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riski.oktavian's Weight History
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