Weigh In record (no journal entry) for 23 April 2023
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 73.82g | Prot: 82.42g | Carbs: 241.44g.
Breakfast: Pão com Ovo, Café com Leite Desnatado. Lunch: Doce de Leite, Batatas Fritas (Inalterado, com Sal, Congelado), Calabresa, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Nutrigold Granola, Piracanjuba Leite em Po Integral, Mariza Canela em Pó , Banana Brasil Banana da Prata. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laise_brito's Weight History
|