Weigh In record (no journal entry) for 24 April 2023
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.24g | Prot: 64.46g | Carbs: 146.60g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Rempeyek, Sayur Campuran, Pepaya. more...
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1918 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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