|
turun terus
|
47.6 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 60.00g | Prot: 47.29g | Carbs: 165.38g.
Breakfast: Melon, Kurma, Buah Naga, Apel, Yakult Yakult, Quaker Oat. Lunch: Telur Ceplok, Hoka Hoka Bento Hot Chicken Steak, Nasi Goreng Ayam. Snacks/Other: Dua Kelinci Sukro Original, Bumbu Kacang, Mentimun (dengan Kulit), Apel, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gege undescribedstories's Weight History
|