Weigh In record (no journal entry) for 23 April 2023
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116.6 kg
Lost so far: 3.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.49g | Prot: 46.84g | Carbs: 37.96g.
Breakfast: Kirkland Signature Old Cheddar Cheese, Kirkland Signature Egg Whites, Compliments Sliced Mushrooms, Pork Sausage (Cooked) . Lunch: President's Choice Breakfast Pork Sausage. Dinner: Smoked Salmon, Sweet Onions , Capers . Snacks/Other: Vodka, Metamucil Orange Smooth Powder, Planters Cocktail Peanuts, Lactose Reduced 1% Fat Milk. more...
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Losing 1.9 kg a Week
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