natalya.aliferenko's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

58.2 kg Lost so far: 2.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

656 kcal

Fat: 29.97g | Prot: 34.52g | Carbs: 62.82g. Lunch: Партия Еды Рассольник с Курицей, Сыр-Бор Сыр Российский, Макароны Отварные, Свежов Щи из Свежей Капусты. more...

1838 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, езда на велосипеде - 1 hour. more...

Losing 5.6 kg a Week

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natalya.aliferenko's Journal, 23 Apr 23

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natalya.aliferenko's Weight History