Weigh In record (no journal entry) for 15 July 2011
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114.3 kg
Lost so far: 24.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 57.78g | Prot: 86.18g | Carbs: 237.40g.
Breakfast: Mango Pineapple Smoothie (12 oz). Lunch: corn bread, ketchup, ground beef, pinto beans . Dinner: Chocolate Cake (with Chocolate Frosting), Wildfire Grilled Chicken Breast, Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Biscuit. Snacks/Other: fiber one chocolate peanut butter brownie. more...
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Losing 6.4 kg a Week
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norawatson's Weight History
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