Weigh In record (no journal entry) for 12 April 2023
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 52.28g | Prot: 54.73g | Carbs: 36.96g.
Breakfast: Butter, Deli Sliced Ham, Kroger Pepper Jack Cheese Slices, Market Pantry Deli Swiss Cheese Slices, Kroger CARBmaster Wheat Bread, Kroger Eggs (Large). Snacks/Other: Great Value Pineapple Chunks. more...
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steady weight
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Gatman357's Weight History
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