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laetmoa
Journal
23 Apr 23
laetmoa's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
93.5 kg
Lost so far:
8.3 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
1834 kcal
Fat: 73.13g | Prot: 24.76g | Carbs: 268.15g.
Lunch:
Pain Blanc, Brioche.
Dinner:
Coca-Cola Coca-Cola, Lay's Chips.
more...
2808 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Standing - 1 hour, Sitting - 6 hours, Showering - 20 minutes, Resting - 8 hours and 6 minutes, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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laetmoa's Weight History
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