Weigh In record (no journal entry) for 23 April 2023
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 38.16g | Prot: 48.74g | Carbs: 16.14g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Жареная или Запеченная Куриная Грудка, Омлет с Сыром. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Losing 2.1 kg a Week
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