Weigh In record (no journal entry) for 23 April 2023
|
72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 75.26g | Prot: 59.29g | Carbs: 97.05g.
Breakfast: Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce, Scrambled Egg . Dinner: Marketside Lamb Shoulder Chop. Snacks/Other: Fritos Original Corn Chips, Musselman's Natural Unsweetened Apple Sauce, McDonald's Ice Cream Cone. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|