Weigh In record (no journal entry) for 23 April 2023
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.67g | Prot: 29.64g | Carbs: 188.20g.
Breakfast: Regular Coffee, Great Value Half & Half, Bolthouse Farms Organic 100% Carrot Juice, Bragg Organic Apple Cider Vinegar, Really Raw Honey Raw Honey, Water. Lunch: Trader Joe's Raw Pumpkin Seeds, Cucumber (with Peel), Tomatoes, Wellsley Farms Organic Super Greens, Green Peas (Frozen), Celery, Young Green Onions (Tops Only), Horseradish, When Pigs Fly Dark Rye Bread, Boiled Potato, Oatmeal, Avocados From Mexico Avocado, Apples, Fresh Gourmet Raw Whole Pine Nuts, Almonds, Pears. Dinner: Kind Peanut Butter Bar, Apples, Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. more...
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1815 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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SonchaGC's Weight History
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