Weigh In record (no journal entry) for 23 April 2023
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 69.89g | Prot: 46.61g | Carbs: 80.87g.
Breakfast: Palta, La Serenísima Leche Entera, Rosamonte Mate Cocido, CasanCrem CasanCrem Clásico. Lunch: Espinacas, Tregar Ricotta Magra, Huevo, Queso Cremoso, Molto Puré de Tomate, Cebollas, Berenjena. Snacks/Other: Banana, Manteca de Maní, Chocolate, Semillas Secas de Sésamo Integrales. more...
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Losing 0.2 kg a Week
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mcck1980's Weight History
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