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He he estou a conseguir perder ! Bom dia 😉
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.13g | Prot: 61.40g | Carbs: 86.20g.
Breakfast: Ovo Mexido, Meia de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Coxa de Frango (Pele Não Consumida). Dinner: Pingo Doce Iogurte Fruta Batida Magro Morango e Menta, Tomates, Pingo Doce Queijo Fresco Magro (60g), Ovo Cozido, Tortilha de Trigo Integral. Snacks/Other: Maçã, Milbona Skyr To Go Baunilha . more...
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Losing 1.4 kg a Week
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iolamartins's Weight History
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