Weigh In record (no journal entry) for 23 April 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 109.00g | Prot: 139.75g | Carbs: 216.75g.
Lunch: AH Rundsgehakt, Meergranenbrood, Ei. Dinner: Alpro Cuisine Soya Light, Ajuin, Boni Rode Kidneybonen, Broccoli, Champignons, Witte Rijst (Lange Korrel). Snacks/Other: Bolletje Ijs. more...
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2780 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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W.Motivate's Weight History
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