Weigh In record (no journal entry) for 31 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1032 kcal
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Fat: 20.96g | Prot: 39.57g | Carbs: 168.86g.
Breakfast: Kellogg's Miel Pops , Jus d'Orange Fraîchement Pressé. Lunch: Gombo (Type de la Nouvelle Orléan avec Des Crustacés, du Porc et / ou de la Volaille, les Tomates, Gombo). Dinner: Gombo (Type de la Nouvelle Orléan avec Des Crustacés, du Porc et / ou de la Volaille, les Tomates, Gombo), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Oreo Golden Oreo. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dayanelaws's Weight History
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