Weigh In record (no journal entry) for 23 April 2023
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140.4 kg
Lost so far: 15 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 21.90g | Prot: 92.00g | Carbs: 120.26g.
Breakfast: Lindahls Kvarg Coconut, PhD Diet Whey, Bananas , Sainsbury's Easy Peelers. Lunch: Chicken Leg Meat (Stewed, Cooked) , Salmon Sandwich, Plums , Pears . more...
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Losing 9.1 kg a Week
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SonOfClement's Weight History
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