Weigh In record (no journal entry) for 23 April 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 19.71g | Prot: 34.21g | Carbs: 110.91g.
Breakfast: Lidl Greek Style Yoghurt, Oats , Bananas. Elevenses: Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Pita Bread. Tea: Almonds , Oranges . more...
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Losing 2.8 kg a Week
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nicos cocos's Weight History
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