Weigh In record (no journal entry) for 23 April 2023
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63.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 14.24g | Prot: 21.02g | Carbs: 33.13g.
Breakfast: Boni Fruitsap, Milbona Magere Melk, Koffie. Lunch: AH Tasty Tom Trostomaten, Gebakken Ei. more...
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Losing 2.8 kg a Week
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