Weigh In record (no journal entry) for 25 February 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1430 kcal
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Fat: 54.30g | Prot: 96.73g | Carbs: 136.78g.
Breakfast: Чай с Молоком и Сахаром, Царь Каша 5 Злаков. Lunch: Чай с Молоком и Сахаром, Гречка Отварная, Куриная Грудка. Dinner: Чай с Молоком и Сахаром, Вареное Яйцо, Куриная Грудка. Snacks/Other: Груша, Кефир 2,5%, Виктория Салат Греческий с Сыром. more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ainura1601's Weight History
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